Guided Activities Home
Guided Activities
A collection of tools and practices to inspire and nurture you to be resilient, mindful, grounded and joyful throughout your day-to-day. Complete them in any order.
RACE To Be Human Viewing Discussion
Reflections Following the Film
Terms and Definitions Part 1
Common Terms Crossword Activity
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Terms and Definitions Part 2
Matching Definitions Activity
Words Create Worlds
Learning How to Ask and Answer Questions
It All Starts with Family
Learning About Yourself and Others
The “Three A” Approach to Appreciation
Acknowledge, Aspire, Action
Deepening Our Attention
A Mindfulness Activity
Self-Portrait
Defining Our Self-Identity
Coloring Book
Establishing Collective Principles Through the Act of Coloring