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iMPACTFULCreative Coping Toolkit

A Healthy Feed

A Healthy Feed
Creating a Positive Social Media World & Presence

In the same way we aim to consume healthy food, we should also consume a healthy social media feed. Use these questions to help you clean up your social media!

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Instructions

Get with a partner and go through the social media accounts you visit often. Then, answer these questions and dig deeper.

1

Does the content posted on this page bring me joy?

Yes or No? Why?

2

Does the content posted on this account inspire me?

Yes or No? How?

3

Does the content posted on this account help me learn something new?

Yes or No? What?

4

Does this account help me stay connected to a person I care about or can learn from?

Yes or No? Who?

The Goal

The goal is to fill your social feeds with content that serves you.


Reflections & Actions

Remember to continuously review and improve your feeds according to what’s important to you and how you want to feel when scrolling through them!

Download This Worksheet