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iMPACTFULCreative Coping Toolkit

Guided Activities Home

Guided Activities

A collection of tools and practices to inspire and nurture you to be resilient, mindful, grounded and joyful throughout your day-to-day. Complete them in any order.

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LIKE Viewing Discussion
Reflections Following the Film
Open Activity
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Mindful Social Media Use
Tips & Tricks to Help
Open Activity
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No' Mo' FOMO
Turning 'FOMO' into 'JOMO'
Open Activity
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Know Your Self(ie)
Building Self Esteem by Growing Self Knowledge
Open Activity
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Be Your Self(ie)
Living Your Values
Open Activity
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Living Authentically
Real Life vs. Social Feeds
Open Activity
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A Healthy Feed
Creating a Positive Social Media World & Presence
Open Activity
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How to Spot #FakeNews
Identifying facts versus opinions or manipulation
Open Activity