Guided Activities Home
Guided Activities
A collection of tools and practices to inspire and nurture you to be resilient, mindful, grounded and joyful throughout your day-to-day. Complete them in any order.
Upstanders Viewing Discussion
Reflections Following the Film
Friendly Phrases
Learning to Advocate for Yourself and Others
The Mood Meter
Discovering How to Name and Share What We Feel
Coping & Comfort Words
Language as a Tool for Self-Care Part 1
Being Present
Minimizing Stress Through Good-Hearted Living
Affirmations to Boost Well-Being
Language as a Tool for Self-Care Part 2
Building a Mindfulness Toolkit
Strategies for Refocusing
Your Daily D.O.S.E.
Brain Chemicals Responsible for Happiness