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Pilates for Men

  • 69 mins
  • 70%
  • All Ages
  • United States of America FlagUSUnited States of America
  • 2012

    Now used by many professional sports teams, runners, golfers, surfers, cyclists and horse riders, men are recognising the need for more than just brute force or speed! Men with sedentary jobs will benefit from moving their body fully and avoid postural problems by improving their core strength. Lindsey teaches 2 men at different levels. This DVD is ideal for those new to Pilates as well as those ready to kick it up a notch.