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At Rock and Roll Camp, girls ranging in age from eight to 18 are taught that "it is 100% okay to be exactly who you are." The girls have a week to select a band, an instrument they may have never played before, and write a song. In between, they are taught by indie rock stars such as Carrie Brownstein from Sleater-Kinney various lessons of empowerment from self-defense to anger management. At the end of the week, all the bands perform a concert for over 700 people. The film follows several campers: Laura, a Korean adoptee obsessed with death metal; Misty, who is emerging from a life of meth addiction, homelessness and gang activity; and Amelia, an eight-year old who writes experimental rock songs about her dog Pipi.