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iMPACTFULCreative Coping Toolkit

Guided Activities Home

Guided Activities

A collection of tools and practices to inspire and nurture you to be resilient, mindful, grounded and joyful throughout your day-to-day. Complete them in any order.

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Angst Viewing Discussion
Reflections Following the Film
Open Activity
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3 Breaths & 3 Wishes 
Using Mindfulness to Slow Down and Refocus
Open Activity
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So What Then?
Turning Negative Thought Into Positive Action
Open Activity
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Goodbye to ‘Can’t’ and ‘Try’
Empowering Ourselves Through Language
Open Activity
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My Attitude is Gratitude
Sharing Thanks
Open Activity
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The Worry Jar
Managing Our Worries
Open Activity
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Confronting Our Fears
Using Exposure Therapy
Open Activity
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Bedtime Seeds
Self Reflection Boosts Positive Momentum
Open Activity